Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Elder is one of the referees during the United Masters Weightlifting Championships currently underway at the Vodafone Arena ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

I always focus on good form and never push myself beyond a safe capacity, but I also let go of the worry that I’m going to hurt myself by lifting heavy weights. Instead, I honor my ability in ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

Hello, dear readers, and welcome to a bonus letters column. We have some interesting questions to address and will get right ...