A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

A simple trip on an object in the home or garage can change your life. If you fall, you could break a bone which thousands of older adults experience each ...