Lifting weights might make me less creaky ... Loss of bone density can be a big problem for older people, and particularly for women since loss of bone density accelerates during menopause.

Heavy weights. Here’s proof: Researchers divided 451 older adults into three groups of either heavy resistance training, ...

So I bought these weights and an older version of this Bowflex bench ... it works exceedingly well—setting your desired weight and lifting the properly freighted dumbbell out of the rack ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

"Lifting weights can offer a wide range of benefits ... training is essential for maintaining musculoskeletal health in older adults. This finding is critical because your bones naturally lose ...