A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Women age 50 and older and men age 70 and older need at least 1,200 mg ... Low-impact weight-bearing exercises such as ...

Caring for our musculoskeletal health can help us stay strong and active as we age, said Dr. Vonda Wright.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

Many of us think in order to lose weight we need to be doing gruelling workouts like running, cycling, or HIIT (high intensity interval training). However, it appears that walking could actually ...