Bucks star Damian Lillard invited the Journal Sentinel to spend a day in Oregon to show how he is preparing for his second ...

Former southpaw fighter and now trainer Mark DeLuca, 30-4 (18 KOs), looks back over his time in boxing, his life in the ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Anthony Joshua saw his heavyweight title dreams collapse after an emphatic defeat to Daniel Dubois at Wembley Stadium. AJ missed the chance to become only the sixth-ever three-time heavyweight ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

MacDonald started going to the gym five times a week, where she would do 15 minutes of cardio on a machine, followed by free weights. She also started eating five times a day — small meals ...