“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Perhaps surprisingly, that both those who opted for weekend workouts and those who worked out regularly during the week were ...

while a high-protein lifestyle ensures proper recovery time and helps minimizes soreness between workouts." Melissa Rudy is ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross racer—explain how cyclocross workouts can improve your handling skills, ...