“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Senior dogs have a much harder time being adopted, and for one dog in Arizona, those chances seemed all but gone after being abandoned and left for dead in a canal. But in a heartwarming change of ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

Everyone with a phone needs to pick which carrier and options they want to go with, but not everyone's needs are the same, including our older friends and family. There's plenty to consider when ...

Drive a senior citizen to their doctor appointments and bring them home. Easy as that! You choose the rides that have the times and places that work best for you. It is an extremely flexible volunteer ...

If you were to watch a tai chi class in action, you’d see a series of gentle, slow exercises conducted in ... Instead, you can enjoy a low-impact workout that may still improve your overall ...