Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Monroe County residents age 90 and older share their advice for living a long life. "Exercise, exercise, exercise" was ...