Did you know weekend workouts can be as effective as daily exercise? Find out why the weekend warrior approach may be your ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center.

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

A new study has revealed that "weekend warrior" exercise patterns—concentrating physical activity into one or two days a week ...

The Falls Church Community Center’s Senior Center is buzzing with exciting activities this fall, offering a diverse array of ...

They use your typical exercise ball found in most gyms, and while it is used for exercise, it’s not quite the way you might ...

Spread This NewsBy Staff Reporter  FINANCIAL behemoth, CBZ Holdings has embarked on a massive restructuring exercise that ...

The university also said it has retained D. Rod Walters II and Randy Aliment of the law firm Lewis Brisbois to conduct an ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

A study from Mass General shows that weekend warriors gain the same benefits from exercise as those who work out every day, ...