A new study has found that yoga and other exercise regimens might work in controlling urinary incontinence. Researchers at ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

The 240 women studied all had symptoms of incontinence daily and were aged between 45 to 90 years. They were then divided ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference. Yoga and Pilates are particularly effective because they combine ...

Listen to Story Cabinet expands Ayushman Bharat for seniors above 70 Seniors get Rs 5 lakh health cover yearly Top-up Rs 5 lakh for existing beneficiaries The Cabinet has approved a major expansion of ...

The Department recommends that you have a copy of the Prepare to Apply section available (either in print or virtual format) while you are completing the Application Form to ensure you include all the ...

Some yoga poses and arm stretches may help relieve pain and stiffness in these areas while improving mobility and circulation. If you’re new to stretching, start by doing this routine a few ...

They were also asked to practice yoga for at least one hour a week outside of class. Women in the control group, meanwhile, did two 90-minute sessions a week on nonspecific stretching and ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

The research, led by scientists at Stanford Medicine and the University of California, San Francisco, is part of a larger effort to identify low-risk, low-cost ways to treat one of the most common ...