The Falls Church Community Center’s Senior Center is buzzing with exciting activities this fall, offering a diverse array of ...

Hannah Skaar, of Williamson County, was one of eight Tennessee students who was recognized in Washington D.C. in June with a Congressional Gold Medal for her achievements in voluntary public service, ...

In partnership with Erickson Senior Living, Brinkmann Constructors announced an expansion of Avery Point Senior Living to add ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30am to 1pm depending on the size of the route. Staff works ...

A study from Mass General shows that weekend warriors gain the same benefits from exercise as those who work out every day, ...

Compared with inactivity, a weekend warrior pattern of exercise (concentrating most moderate-to-vigorous physical activity in one to two days during the week) or a more evenly distributed physical ...

Senior citizens are invited to dance the night away at a scary fun party. The Chenango County Area Agency on Aging is ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

A new study has revealed that "weekend warrior" exercise patterns—concentrating physical activity into one or two days a week—can reduce the risk of over 200 diseases, including heart disease and ...

A new latest study says that you only need to hit 5,000 steps three times a week to see a health benefit – but does that ...

Renowned as ‘the Middle East’s leading international health, fitness and wellness tradeshow’, shaping the future of the ...

Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...