"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

For Phyllis Wakiaga, Senior Adviser (Global Lead) at the Tony Blair Institute for Global Change, former CEO of the Kenya ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Community centers are a hub of connection and socialization for thousands of people, especially seniors seeking activities to fill up their days. These centers often offer certain classes for seniors ...

On this last Prime Day, let’s take a look at the best deals on fitness trackers. Oura and Whoop both have significant sales ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...