There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center.

The Falls Church Community Center’s Senior Center is buzzing with exciting activities this fall, offering a diverse array of ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

A Ravenwood senior's dedication to making her community a better place was recently recognized on a national scale Hannah ...

Old Ella Nicholson has set multiple Junior and Senior American Records at the 2024 World Junior Weightlifting Championships.

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Spread This NewsBy Staff Reporter  FINANCIAL behemoth, CBZ Holdings has embarked on a massive restructuring exercise that ...

This year marks the 20th anniversary of the Silver Wheels Cycle Club, a Mandurah-based cycling group founded in 2004 by Mary ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30am to 1pm depending on the size of the route. Staff works ...

A study from Mass General shows that weekend warriors gain the same benefits from exercise as those who work out every day, ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...