Compared with inactivity, a weekend warrior pattern of exercise (concentrating most moderate-to-vigorous physical activity in one to two days during the week) or a more evenly distributed physical ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30am to 1pm depending on the size of the route. Staff works ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

The Falls Church Community Center’s Senior Center is buzzing with exciting activities this fall, offering a diverse array of ...

Hannah Skaar, of Williamson County, was one of eight Tennessee students who was recognized in Washington D.C. in June with a ...

The White Oak Senior Activities Group has grown in the past four years as older adults look to stay busy and have fun.

A new initiative promoting physical well-being among seniors has taken root in Waco, drawing participants from all walks of life. Enhance Fitness was launched in early ...

Sonrisa Senior Living is Roseville, California’s leading senior living community offering three levels of care for seniors. Residents enjoy chef-prepared meals in on-site restaurants and ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

York Senior Center Exercise Class will be held at the York Senior Center on Wednesday, Sept. 25 from 10:30 until 11:15 a.m. Pinochle will be played at the York Senior Center on Wednesday, Sept. 25 ...

They use your typical exercise ball found in most gyms, and while it is used for exercise, it’s not quite the way you might ...