Aggie Mihalko and 87-year-old Rose Petryshak are residents at Richland Woods, a senior living community in Johnstown, and ...

A hospital in Cleburne offers free exercise classes for seniors – and those classes did “something good” for the hearts of ...

There’s never a dull moment when you’re exercising and having fun with your best friend. For 95-year-old Aggie Mihalko and 87 ...

Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness ...

The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.

Aligned with the Disability Sports Masterplan 2024, this was set up to create a more inclusive environment in ActiveSG gyms ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possibl ...

Higher cardiorespiratory fitness (CRF) in older adults is associated with better cognitive performance for episodic memory, processing speed, working memory, executive function/attentional control, ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

The Wyoming Department of Health has partnered with GetSetUp since 2021 to provide free, online classes for older adults.