Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center.

A study from Mass General shows that weekend warriors gain the same benefits from exercise as those who work out every day, ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

The Falls Church Community Center’s Senior Center is buzzing with exciting activities this fall, offering a diverse array of ...

Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective ...

Senior citizens who participate in the Enhanced Fitness program, a partnership between Dignity Health and Shafter Rec. and ...

Aerobic exercise at a moderate level for at least 150 minutes a week or intense aerobic exercise for at least 75 minutes a ...

U.S. Sen. Marco Rubio is introducing legislation that would compel elementary schools in the federal school lunch program to ...

Old Ella Nicholson has set multiple Junior and Senior American Records at the 2024 World Junior Weightlifting Championships.