Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

VERY FEW EXERCISES have names that evoke anything ... Start in a high plank position holding a pair of dumbbells or ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Superman is an all-over body exercise that targets your erector spinae and core, alongside your upper back muscles, shoulders and ... Bent Over Double Dumbbell Row This quick and efficient ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

This variation, created by the late muscle scientist Charles Poliquin, allows you to use heavier weight than you would with a standard lateral raise to yield greater gains. The way you'll perform the ...