Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

Superman is an all-over body exercise that targets your erector spinae and core, alongside your upper back muscles, shoulders and glutes. This exercise is particularly effective for priming your ...

The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout uses dumbbells to improve posture, ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

This variation, created by the late muscle scientist Charles Poliquin, allows you to use heavier weight than you would with a standard lateral raise to yield greater gains. The way you'll perform the ...

The key, according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S. and senior editor Brett ... raise have long been a shoulder-shaping gold standard that work to pack on size to your delts.