A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Plain and simple, lifestyle changes are necessary after ... There’s no need to stress because we have you covered. If you’re ...

But let’s be honest, it’s easy to get swept up in the hustle and ... up while making room for all that pumpkin pie! For women ...

You should be able to talk, but not sing. If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, ...

Recognised as a crucial element to maintain one’s fitness and health, exercise for those over 50 often means avoiding strenuous activities such as High-Intensity Interval Training (HIIT).

Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

For many women over 50, exercise becomes no longer about chasing ... preventing falls and maintaining independence as you age. Simple exercises, like standing on one leg or using a balance board ...