Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Paramount agrees to pay Trump $16 million to settle ‘60 Minutes’ lawsuit CBS News called ‘meritless’ Baby bison appear to have a blast chasing each other at Yellowstone National Park ‘The Running Man' ...

These swimsuits for women over 50 are flattering, stylish, and will bring beach confidence, no matter your age. Shop one-pieces, tankinis, bikinis, and more.

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Barre workout benefits The barre style of training comes with many benefits. As previously reported by TODAY, barre workouts are easy on the joints, making it a great way for beginners or those ...

More and more ways are now available to help women lose weight and stay healthy while navigating their daily chores.

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

AirPods Pro 2 are in stores just a year but already they set the benchmark by which other wireless earbuds with active noise ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.