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Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...
T he manner in which someone uses the stairs could be a telltale sign of dementia. This lesser-known symptom might suggest ...
Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...
While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...
If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...
Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...
Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...