A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

But let’s be honest, it’s easy to get swept up in the hustle and ... up while making room for all that pumpkin pie! For women ...

Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...

Austin explained that maintaining core strength is “especially” important for “women over 50.” In case you missed it, fitness ...

Denise Austin shared a full-body workout move on Instagram ... Austin demonstrates the move while wearing a pair of blue and ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts like HIIT might not be the best option. However, there are gentler ...

Recognised as a crucial element to maintain one’s fitness and health, exercise for those over 50 often means avoiding strenuous activities such as High-Intensity Interval Training (HIIT).

What I consider to be the perfect “Over 50 Workout” incorporates all three of these important ... Overall, this helps you maintain an active and independent lifestyle. The dumbbell row is a simple ...

A fitness guru has shared the ultimate exercise that can "completely transform ... However, individuals over 50 may find traditional high-intensity workouts such as HIIT less suitable.

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.