Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

If you don't have the funds or the desire to surgically alter your body, you are in luck! There are safe and simple exercises that you can do at your local gym or right in your own home that can help ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your workout. Updated May 20, 2025, 4:25 PM EDT / Source: TODAY ...

Shutterstock This exercise trains your core to resist rotation, which is essential for balance. It also challenges upper-body stability and coordination by shifting weight side to side, making it a ...

A new study has shown how a simple exercise could predict natural and cardiovascular causes of death. Researchers wanted to see whether non-aerobic physical fitness, assessed by a sitting-rising ...

Incorporating simple stretches into your daily routine can significantly enhance your overall wellness. Stretching helps improve flexibility, reduce stress, and increase blood circulation. For ...

An Aston University optometrist, Professor James Wolffsohn, has determined an optimum blinking exercise routine for people suffering with dry eye disease, and has developed a new app, MyDryEye, to ...