Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low impact activities and may be easier for adults over 50 to maintain.

These exercises for women over 50 target major muscle groups in the body, including the legs, arms, chest, and core, making them some of the best exercises for longevity. Together with regular ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

(Also read: Fitness coach shares how to lose 10 kg even if you sit for 10+ hours a day: Check out meal plan, diet and workout tips ) Fitness coach recommends a nutrient-rich smoothie for women ...

Ahead, get tips for every step of a woman over 50’s makeup routine straight from the greats. Iconic makeup artists (and their kits) are always on the move, but for this piece, Charlotte Tilbury ...

If you were physically active before 50, that’s great. But if you didn't exercise regularly, it's not too late to start. Every bit of movement counts. If you're too busy for a regular workout ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple dumbbell exercises can be your go-to.

With the right exercises and techniques, women over 50 can strengthen their knees, reduce pain, and stay active. Share these tips with your mother, aunt, or any woman in your life who might need them.

Simple exercises like squeezing a stress ball, using light hand weights, or practicing standing up from a chair without using the arms can help rebuild strength over time.