Want to improve your sleep, manage daily stress, and give your intimate life a boost? We've got great news! You don't need ...

Below, a few more tips for supporting your pelvic floor health.

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a ...

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Kegel exercises are a great way to work on engaging your core and pelvic floor. They sound simple, as you're not moving much, but they really target the deepest core muscles, which work to support ...

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow stretch is an easy way to warm up the spine while easing tension in the ...

By fostering a supportive community, Pelvic Floor Strong encourages women to share their experiences and seek help rather than suffer in silence. Participants are not just learning exercises ...

Toning your lower body doesn't need to break the bank on fancy equipment or a gym membership. These five simple floor exercises work your glutes, thighs, and calves, building strength, flexibility, ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.