The Elitone device is designed to help strengthen the pelvic floor muscles using gentle electrical stimulation. The setup was ...

You might want to try Pilates instead if you're serious about core strength. This low-impact exercise focuses on slow, ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...