The Elitone device is designed to help strengthen the pelvic floor muscles using gentle electrical stimulation. The setup was ...

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

The exercises are easy to follow and have made a significant difference in my core strength. I feel more confident in my body than ever!" Maya, 29, New York, NY: "I found Pelvic Floor Strong after ...

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a ...

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

The Elitone pelvic floor trainer is a non-invasive device that uses gel pads and electrical signals to stimulate the muscles, ...

The first line of management usually involves lifestyle changes. Simple yet effective adjustments such as losing weight can ease pressure on the bladder and significantly reduce leakage.

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Discover the seven most common causes of constipation affecting 10% of adults, plus proven relief strategies from hydration ...