The Lovehoney Silicone Kegel Toning Set is a pelvic floor trainer that promises an easy, effective way to strengthen those ...

Kegels can actually make pelvic floor dysfunction worse if the issue is muscle tightness or poor coordination rather than ...

The Elitone device is designed to help strengthen the pelvic floor muscles using gentle electrical stimulation. The setup was ...

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a ...

She added: “In the short term, simple breathing exercises could help reduce stress levels by slowing the breathing rate, helping you breathe deeper and helping to lower the production of cortisol.

The connection between IBS and pelvic pain is complex. Addressing both conditions together may lead to effective relief. Characterized by symptoms like abdominal pain, bloating, diarrhea ...

Here are some at-home ways to support your pelvic floor through breath work, hip mobility and lower spine and core strength exercises: Lie on your back or on a bed with knees bent. Slowly tuck your ...

These exercises target the muscles in the abdomen, lower back, and pelvis. By adding these simple moves to your routine, you can enhance balance and posture, and prevent injury. Slowly lower them ...

Ankle circles are a simple exercise you can do while seated - simply lift your feet off the floor and twirl them as if you’re drawing circles with your toes. You should do this for about 15 ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...

These five simple floor exercises work your glutes, thighs, and calves, building strength, flexibility, and sculpting your legs perfectly—all from home. Toning your lower body doesn't need to ...

By fostering a supportive community, Pelvic Floor Strong encourages women to share their experiences and seek help rather than suffer in silence. Participants are not just learning exercises ...