Below, a few more tips for supporting your pelvic floor health.

Alex Miller’s protocol goes beyond the “squeeze and hold” method. It includes dynamic movement patterns that integrate ...

Can you stretch your way to better sex? It’s well established that orgasms are critical to our overall physiological and ...

Want to improve your sleep, manage daily stress, and give your intimate life a boost? We've got great news! You don't need ...

The Elitone device is designed to help strengthen the pelvic floor muscles using gentle electrical stimulation. The setup was really easy, and the instructions were clear and simple to follow.

The pelvic floor, a group of muscles that form a hammock-like structure supporting the bladder, uterus, and rectum, plays a crucial role in a woman's overall wellness. When functioning properly ...

They interfere with work, parenting, exercise, intimacy ... handbook explains the anatomy and science of pelvic floor dysfunction in a way that's easy to understand. Key topics include: The ...

The pelvic floor, a group of muscles that form a hammock-like structure supporting the bladder, uterus, and rectum, plays a crucial role in a woman's overall wellness. When functioning properly, these ...