Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Chakki Chalasana, also known as the "churning the mill" pose, is an effective yoga exercise that involves ... Chakki Chalasana is a simple yet powerful practice that targets multiple areas of ...

A simple and effective way to stay active. Walking for 20-30 minutes a day helps maintain cardiovascular health and improves mood. Strength and Flexibility Training: Exercises like chair yoga, ...

First there was backpacking, then cruising, then AirBNBs and now a new wave of international travel is targeting the ageing.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Your hip will try to resist and pull forward, so move slowly and don’t force it — it’s crucial to differentiate between ...

Incorporating a quick yoga routine into your morning can help invigorate your body and mind, setting a positive tone for the day ahead. Here are five easy yoga ... pose that stretches the entire ...

As the summer heat wanes and autumn waxes, the cooler air brings with it some extra health concerns, especially for older adults. In an interview with the Dr. Sherri Williams of Westpointe Medical ...

Repeating a mantra or positive affirmation during yoga practice or meditation can help redirect the mind from negative thought patterns. Simple mantras like "So Hum" (I am that) or personalized ...