A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

A new study of more than 1,000 adults, average age 33, found that meeting recommended physical activity guidelines isn't enough to counteract the 60-plus hours per week they spend sitting. To reduce ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, millennials now spend more than 60 hours per week sitting, potentially boosting their heart disease risk and ...

SINGAPORE - A programme to prevent the onset of frailty in seniors aged 65 and older ... referral to community exercise programmes, and the tapering off or stopping of medication.

Soon after a Hong Kong grandmother surnamed Chow* broke her hip while shopping, she admitted herself into a senior home. “I didn’t want my children to worry about me,” she said.

Former President Trump sat Friday for an interview with podcast host Joe Rogan, with the two talking for nearly three hours. The episode of “The Joe Rogan Experience” was posted late Friday to ...

has been sitting in a holding cell since his arrest on Monday. Cotter’s bond on the felony charges has been set by a magistrate’s judge at $1 million, court records show. Cotter appeared in ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...