When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

Tight security arrangements have been made for polling, which will continue until 5.00 pm. It will end at 4.00 pm at 950 ...

This study supports that walking, as a moderate physical activity, positively impacts immune response and is accessible to ...

Prakash launched a scathing attack against the current ruling JMM in Jharkhand and questioned on why JMM felt uneasy when BJP ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

Police are searching for two suspects who are wanted in connection with the fatal shooting of a man in North York in late ...

The sudden death of a two-year-old gorilla at the Wilder Institute/Calgary Zoo has prompted some conservation experts to push ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

Before he knew that former President Donald Trump had won a second term, Ferguson thought he would do a lesson on ...