An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recently ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Dogs help keep people healthy and provide companionship, which is a boon for all, but especially the older generation. Find ...