When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

Seniors looking for an easy way to exercise and enjoy the outdoors have found great value ... Smaller muscles are strengthened as well…those used for sitting upright, steering, mounting the trike, etc ...

Tight security arrangements have been made for polling, which will continue until 5.00 pm. It will end at 4.00 pm at 950 ...

One of the primary choices is between home care and assisted living. Both options provide support, but social needs, cost, physical demands and available support networks all factor into the decision.

This study supports that walking, as a moderate physical activity, positively impacts immune response and is accessible to ...

Prakash launched a scathing attack against the current ruling JMM in Jharkhand and questioned on why JMM felt uneasy when BJP ...