An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recently ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

has been sitting in a holding cell since his arrest on Monday. Cotter’s bond on the felony charges has been set by a magistrate’s judge at $1 million, court records show. Cotter appeared in ...

Seniors looking for an easy way to exercise and enjoy the outdoors have found great value ... Smaller muscles are strengthened as well…those used for sitting upright, steering, mounting the trike, etc ...

A) Begin each session by coming into Sitting Mountain pose ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation ...

Contreras shares his favorite glute medius exercise with his YouTube channel — the glute medius hip thrust. “I know it’s not a hip thrust,” he says. “But the point is that it’s that ...

Manila Mayor Honey Lacuna and Vice Mayor Yul Servo show the ordinance they signed, doubling the monthly allowance for senior citizens. With them in photo are (from right) Office of Senior Citizens' ...

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes! A ...

Jack York, creator of TaleGate and Vintage Voices 100, is traveling the country capturing stories of senior citizens who are ... It’s rare they’re just sitting and watching TV.

Former President Donald Trump had an awkward moment at a recent Latino summit in Doral, Florida, when he failed to recognize Doral Mayor Christi Fraga, who was seated directly beside him.