These exercises are perfect for those looking to stay fit without any special equipment ... your rear lightly touches the ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

It’s been a whirlwind week for Indonesian president Prabowo Subianto. On Nov. 9, he was breaking bread with Chinese leader Xi ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

The ribbon-cutting was a day to remember Levin, who is pictured around Ignite’s new front desk, kitchen and spacious ...

European river ships have evolved as a species into a sleek, utilitarian design. Avalon’s tagline, “A view with a room,” is ...

It'll be the first absence of the season for Conley, who played in both ends of the Wolves' two previous back-to-backs. It'll also be the first absence of the season for any of Minnesota's top ...

Experts also say that the lack of hip mobility often comes from sitting all day and not doing the proper exercises to strengthen the area. See also: PSL Secret Gardens: Residents want County ...