WESTIONC ellipse leg exerciser is the best choice for sitting leg ercise.( The remote control is not equipped with a battery due to logistics reasons and requires you to purchase it separately ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Burkhart recommends picking an exercise program that works for you and staying consistent to see the best results (though he ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...