Dearden's take is clear: build your Hyrox strategy around the early stations. That means putting in high-quality time on the ...

Grab the handles of a sled and lean in. Get low, your torso almost parallel to the ground. Drive the sled by marching forward ...

From Hyrox movement standards to adhere to, to the best time-saving strategies, here's everything a Hyrox world champion ...

The Saucony Endorphin Speed 4, meanwhile ... This feature also created a satisfying stable base for the sled pull, as well as a license to launch into lengthy broad jumps without fear of slipping ...

Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

Lactic acid clearance is exponential – the more you accumulate, the longer it takes to clear, so pacing your efforts will help maintain speed ... instead Sled pull rope management: 'After ...

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place ...

In a Hyrox race , the first exercise is 1,000m on a ski ergometer, followed by a 50m sled push, a 50m sled pull, 80m of burpee broad jumps ... This improves endurance, helps you maintain speed ...

In a Hyrox race, the first exercise is 1,000m on a ski ergometer, followed by a 50m sled push, a 50m sled pull, 80m burpee broad ... helps you maintain speed throughout the race and contributes ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...