Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, ...

The use of lemborexant vs placebo is effective and well-tolerated to treat sleep symptoms among patients with insomnia.

Racing thoughts. Exhausted days. If you’ve struggled with insomnia, you know how draining—and isolating—it can be. In this ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Let us introduce you to Wellamoon Sleep Patches, an all-natural remedy that has gained popularity for assisting individuals just like you in getting the rest they need. These patches, claimed to be ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

Longan fruit, which is often overshadowed by its more popular cousin, lychee, is making headlines for its sleep-enhancing ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study.

While there are treatments doctors can prescribe to help menopause-induced insomnia, 'there are a lot of things that women can do to improve their sleep on their own before they ever go in,' says ...

Screen time in bed is associated with 59 percent higher odds of insomnia, the study found, leading to 24 fewer minutes of ...