Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

Dr. Julie Zweig has been dedicated to serving patients in the greater Atlanta area. At her practice, Julie Zweig, MD ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Walking for just 30 minutes daily offers remarkable benefits for physical and mental well-being. Regular walks reduce the risk of heart disease, aid i ...

Not getting a good night’s sleep is a wake-up call. Only 15% of Mumbaikars manage the adult requirement of seven to nine hours. This alarm rang off from a local hospital survey. Is anyone ...

Sumatra Slim Belly Tonic is enriched with natural ingredients like hops extract and valerian root, which aid in resetting ...

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

The internet is full of tips and tricks to help you sleep better, but they don't always work. If you are struggling to get a ...

Melatonin is a hormone your body produces to help you sleep. Synthetic melatonin requires a prescription in Japan, Australia, ...

In recent years, the popularity of CBD products has surged, driven by their potential health benefits and natural origins. Blissful Wellness CBD Gummies stand out in this booming market, drawing ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...