Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

With stress and insomnia an everyday norm, the point of a vacation is no longer only about activities. A good night’s sleep ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

Screen time in bed is associated with 59 percent higher odds of insomnia, the study found, leading to 24 fewer minutes of ...

Longan fruit, which is often overshadowed by its more popular cousin, lychee, is making headlines for its sleep-enhancing ...

Facing sleep issues? Try the Infinity Tracing Technique. It is a simple method. It involves tracing the infinity symbol. This ...

Dr. Julie Zweig has been dedicated to serving patients in the greater Atlanta area. At her practice, Julie Zweig, MD ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...