Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

With stress and insomnia an everyday norm, the point of a vacation is no longer only about activities. A good night’s sleep ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

Screen time in bed is associated with 59 percent higher odds of insomnia, the study found, leading to 24 fewer minutes of ...

Longan fruit, which is often overshadowed by its more popular cousin, lychee, is making headlines for its sleep-enhancing ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Facing sleep issues? Try the Infinity Tracing Technique. It is a simple method. It involves tracing the infinity symbol. This ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless of what you were looking at. Here's what experts recommend to get better ...