Sleep quality, brain activities ... heartbeats (arrhythmias), and coronary artery disease. The long-term effects of sleep deprivation increase the risk of heart attacks and strokes.

Sleep deprivation messes with your brain and hormones, making sugar cravings harder to resist. Learn why it happens and how ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

In Malaysia, a nationwide survey revealed that 87.2 per cent of respondents experience some form of sleep disturbance — from insomnia to frequent waking or difficulty falling as ...

In today's increasingly fast-paced age, we tend to give sleep the least priority. However, it has far-reaching consequences, ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Failure to get enough rest puts lives in danger and leads to a litany of long-term health issues, the American Academy of ...

A scientific review confirms that poor sleep alters the metabolism of many cells, such as neurons, in a similar way to what ...

Rising global temperatures aren't just changing our planet—they may be altering the developing brains of our children.