In Malaysia, a nationwide survey revealed that 87.2 per cent of respondents experience some form of sleep disturbance — from insomnia to frequent waking or difficulty falling as ...

It’s easy to push your bedtime further back when work, entertainment or household chores demand your attention, but the consequences of late-night habits could be quietly harming your health.

These daily habits may be weakening your immune system without you realizing it Learn which ones silently sabotage your defenses.

This story is Part 2 of a 2-part series on memory. Part 1 covers memory basics and how to strengthen memory. Memory is an important part of daily life, so when something ...

Find yourself yawning a lot? Do you need that third or fourth cup of coffee to make it through the afternoon at work?

Longevity, defined as living a longer and healthier life, is influenced by habitual factors more than genetics. Conscious ...

MemoForce Ingredients Under Review: What Each Compound Does for Your Brain ...

Children’s mattresses and bedding contain toxic flame retardants and other chemicals linked to hormonal, reproductive and developmental harm, a new study found.

The link between air pollution and cognition is clear, with evidence showing pollutants affect brain development and increase neurodegenerative disease risk.