Sleep deprivation messes with your brain and hormones, making sugar cravings harder to resist. Learn why it happens and how ...

Aside from their great minds, Nicola Tesla, Leonardo Davinci, and Thomas Edison all had something else in common -- they all ...

In Malaysia, a nationwide survey revealed that 87.2 per cent of respondents experience some form of sleep disturbance — from insomnia to frequent waking or difficulty falling as ...

A scientific review confirms that poor sleep alters the metabolism of many cells, such as neurons, in a similar way to what ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Think sleeping more is always good for you? Discover how oversleeping can lead to heart disease, diabetes, and even cognitive ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

It’s easy to push your bedtime further back when work, entertainment or household chores demand your attention, but the consequences of late-night habits could be quietly harming your health.

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Failure to get enough rest puts lives in danger and leads to a litany of long-term health issues, the American Academy of ...