Sleep deprivation messes with your brain and hormones, making sugar cravings harder to resist. Learn why it happens and how ...

Aside from their great minds, Nicola Tesla, Leonardo Davinci, and Thomas Edison all had something else in common -- they all ...

In Malaysia, a nationwide survey revealed that 87.2 per cent of respondents experience some form of sleep disturbance — from insomnia to frequent waking or difficulty falling as ...

A scientific review confirms that poor sleep alters the metabolism of many cells, such as neurons, in a similar way to what ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

“Sleep is a crucial function of brain activity, and its deprivation has extreme neurological effects. Due to escalating work ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Sleep quality, brain activities ... heartbeats (arrhythmias), and coronary artery disease. The long-term effects of sleep deprivation increase the risk of heart attacks and strokes.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

It’s easy to push your bedtime further back when work, entertainment or household chores demand your attention, but the consequences of late-night habits could be quietly harming your health.