Exercise can have benefits at the level of neurons, through chemical and mechanical effects, MIT researchers find. The discovery could inform exercise-related therapies for repairing damaged and ...

Myles Rice is a lightning-fast guard with overflowing confidence and a wide smile around which Mike Woodson has designed an ...

Whether you're wondering what it is or how to play, here's the rundown on pickleball. The post What is Pickleball? The ...

This one's truly a game-changer - especially if you pop it on the radiator so it's warm come the morning. By laying out your ...

Crosby-Ironton's Tori Oehrlein is preparing to make a decision that will effect the next stage of her basketball career.

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

After 25 years covering high school and grassroots basketball, 247Sports Director of Basketball is breaking down his top-15 ...

Fitness and wellness were the focus, with pickleball, ping pong, yoga, Zumba, line dancing and group exercise among other things. The First Coast YMCA has 17 locations in Baker, Clay, Duval ...

Writer, producer and director Sydney Freeland was a basketball star at Navajo Preparatory in Farmington, N.M. Twenty-five ...

Jack, a 14-year-old from Salt Lake City, Utah, was born with Down syndrome. His parents, Kimberly, a fitness instructor, and ...