You may be thinking that life is getting to be a bit much lately. Whether you’re dealing with job stress, relationship drama, ...

Social anxiety, a mental disorder that manifests as a persistent and excessive fear of social situations, affects a considerable number of young people worldwide. To contribute to its solution, we ...

These design picnic essentials will take the edge off the stress of carrying multiple drinks and dishes to the park, all while ensuring your outdoor meet-ups are as entertaining and iconic as they can ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so it’s excellent for mental agility and memory. Physical activity naturally ...

Kayleigh finds out more about the effects of social anxiety.

A video from a Delhi Metro ladies’ coach has taken over the internet, showing women leaping onto seats and screaming in ...