When I'm programming workouts for my PT clients, there are certain core exercises I avoid because—despite my detailed form ...

The DWP has released the latest figures, showing that 3.7 million people across Great Britain are now receiving additional ...

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

For everything that’s played out onscreen over the last year between Orton and Owens, it’s the person beyond the ring—the father, the husband, the genuine human—that Orton feels for as Owens undergoes ...

Lengthen the back of your neck, soften your throat ... It can help relieve back pain, while also strengthening and aligning your back muscles. Glute bridges help strengthen and activate your ...

There are numerous causes of neck pain; when associated with the common cold or similar illnesses like sinus infections, a handful of factors are usually to blame. In general, cold and flu viruses ...

neck, and shoulders. You’ll likely be asked many questions about your pain quality, when it began, and how it changes. Your healthcare provider will test the strength of the shoulder and scapular ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Griffith University researchers have found weaker neck strength is a risk factor for concussion and higher head impacts in ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Let’s start with the most talked-about one. Technically, there are no bones in a penis, but it can still "break." This is called a penile fracture. It happens when an erect penis is bent sharply ...