Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Neck pain on the left side usually results from a benign cause, like muscle strain from sleeping in an awkward position. Sometimes, a more serious cause may be a tumor or rheumatoid arthritis.

Luckily, we found a tech-y product that reviewers say grants that sweet rejuvenation we’re all looking for: an adjustable ...

Due to the chronic pain, she says she gets ... explaining the muscle disorder — which causes involuntary contractions — as causing her “neck [to be] pulled to one side.” ...

To find the best pillows for neck pain that alleviate muscle tension and promote proper alignment, we spent hours comparing options from top sleep brands and relied on our editors’ testing insights.

For another thin pillow, consider The Belly Sleep Pillow. Kristin Currin manages myofascial pain in her neck and trapezius muscles (original diagnosis was fibromyalgia). This is a chronic ...